how to cure eye and minus cylinder?

How to heal the eye and minus cylinder?

Practice eye exercises may be able to treat / cure eye minus / plus nearsightedness and eye / farsightedness that will free you from glasses and contact lenses are sometimes boring and annoying. Free from clear glass eyes are yearning of the majority of patients with eye disorders. And they're not reluctant to spend much money to have a normal and healthy eye.

EXERCISE 1: Eyes Glancing left and right

Exercise is good eye exercises to help stimulate the eye muscles so that the eyes sunken eye muscles can be properly and not rigid. The trick is to:

1. The view straight ahead.
2. The right hand is on the right body parallel to the neck.
3. Index finger raised upward.
4. Look at your fingers with the focus turning to the right way.
5. Turn your face to the left slowly, without losing sight of your focus to the last finger.
6. Hold eye view when it was already maximal.
7. When your eyes are tired release by looking at a long distance.

Tips:
- Do it in a different direction as to the left, take, top, top right, bottom right, top left, bottom left, and others.
- The possibility can cause dizziness and nausea. That's the sign you need eyes for this exercise.
- If you are tired rest your eyes by looking away or shut his eyes while sleeping.
- Gymnastics may be able to treat nearsightedness and farsightedness as well as diseases other eye defects.
- If you can try to focus on difficulties with the aid of your glasses.
- Better not too long, about 10 to 30 seconds, every glance.
- After the exercises the eyes of your eye may be slightly uncomfortable to look at objects close.
- This exercise should be frequently conducted in an open place that a lot of trees far and near but not that many people in public places or in the workplace that need concentration.
- Hope Mines / your ples reduced. If you're feeling less replace your glasses so as not to wear glasses now that you can restore to the normal eye defects.

EXERCISE 2: Focus Far Near Eye View

The following exercise will help your eye muscles to move into close focus distance and focus. However, this exercise may make your eyes a little blurry again after doing exercise 1 above. Mingkin it's good first pass up two training a new, or just doing exercises for the troubled one just nearsighted.

1. The view straight ahead.
2. Right hand in front of the body parallel to the neck.
3. Index finger raised upward.
4. Look at your fingers with a focus.
5. Move your finger back and forth slowly and his eyes remained focused follow finger movements.
6. After several times back and forth with remove the eye to see objects far away.

Tips:
- These tips may be more visible results in people whose eyes low Mines.
- For a high Mines should not be enforced because it does not necessarily bring results.
- The possibility of this exercise can cause dizziness and nausea.
- If you are tired rest your eyes by looking away or brake while sleeping.
- This may be meneymbuhkan Gymnastics nearsightedness and farsightedness as well as diseases other eye defects.
- If you can try to focus on difficulties with the aid of your glasses.
- This exercise should be frequently performed in an open place that a lot of trees but not
that many people in public places or in the workplace that need concentration.
- Immediately contact your ophthalmologist if you experience interference.